thai soup recipes with pork and shrimp
The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart
disease, cancer, arthritis, lower intelligence, and more.   omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American
diet is ALA or alpha-linolenic acid. ALA is a necessary precursor of EPA or DHA, and it’s typically present in plant foods like kale, spinach, soybeans, walnuts, and seeds like chia and flax. It’s also present in some animal fats. Seed oils like canola (rapeseed) and flaxseed oil have a high content of ALA. In humans, this conversion
process is inefficient, and only a minor percentage of ALA is actually converted to EPA and even less into DHA. ALA that
isn’t converted to DHA or EPA is stored or used as energy.    Observational studies have associated a diet high in ALA with a reduced risk of death from heart disease. On the other hand, some studies show an increased rate of prostate cancer.