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1gProtein: 0. 8gCarbohydrates: 10. 5gFiber: 0. 9g fiberWhen you do the math, it doesn’t seem like a keto or low-carb-friendly vegetable. However, it’s actually something that
comes from the root itself – inulin – that is most commonly used in the ketogenic diet and since it’s a fiber it contains 0g net carbs. How Is Chicory Root Used?As mentioned above, chicory root contains a fiber called inulin, which cannot be broken down by your
digestive system. It’s also considered a prebiotic and soluble fiber. In foods and recipes, inulin is used as a replacement for sugar. For example, certain ketogenic recipes require
yeast (think: some keto bread), which has to rise somehow. Inulin is a great substitute for sugar in these kinds of recipes. It can also be added to yogurts, cereals, granola, protein shakes, and more.