best dish at panda express
1gProtein: 0. 8gCarbohydrates: 10. 5gFiber: 0. 9g fiberWhen you do the math, it doesn’t seem like a keto or low-carb-friendly vegetable. However, it’s actually something
that comes from the root itself – inulin – that is most commonly used in the ketogenic diet and since it’s a fiber it contains 0g net carbs. How Is Chicory Root Used?As mentioned above, chicory root contains a fiber called inulin, which cannot be broken down by
your digestive system. It’s also considered a prebiotic and soluble fiber. In foods and recipes, inulin is used as a replacement for sugar. For example, certain ketogenic recipes
require yeast (think: some keto bread), which has to rise somehow. Inulin is a great substitute for sugar in these kinds of recipes. It can also be added to yogurts, cereals, granola, protein shakes, and more.
It’s known as a polysaccharide–a long chain of indigestible sugars. Pectin is unique because when it’s heated with liquid, it expands and takes on a gel form. [1]Pectin gels in your digestive tract, which has been shown to provide a range of health benefits. Pectin products are usually derived from citrus or apple peels. Surprisingly, pectin contains almost zero calories or nutrients. One fluid ounce (29 grams) of liquid pectin provides one gram of carbs, one gram of fiber, zero grams of fat and protein, and only three calories. Powdered pectin is similar. [2] [3]Pectin is mostly used as a thickener and commonly added to homemade and commercially produced jellies, jams, and preserves. It’s also used as a stabilizer in drinkable yogurt and flavored milk. You can purchase pectin as a soluble fiber supplement, a light-brown or white powder, or a colorless liquid. It’s vegan-friendly and gluten-free, and it’s often used in the time-release coatings of various medications.