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ALA that isn’t converted to DHA or EPA is stored or used as energy. [3] [4] [5] Observational studies have associated a diet high in ALA with a reduced risk of death from heart disease. On the other hand, some studies show an increased rate of prostate cancer. [6] The heightened prostate cancer risk wasn’t linked to the other main omega-3 types, DHA and EPA, which actually seem to be protective against prostate cancer. More studies are needed to obtain a clearer conclusion. [7] EPA (eicosapentaenoic acid)Chronic low-level inflammation is a known driver of several diseases. Your body uses EPA or eicosapentaenoic acid to produce signaling molecules that reduce inflammation. [8] [9] You’ve probably heard people talking about fish oil for lowering inflammation and helping with a plethora of ailments. Fish oil is rich in omega-3 fatty acids (EPA and DHA) which might reduce symptoms of depression. Evidence points to EPA being superior to DHA when it comes to depression. [10] [11] DHA and EPA are primarily found in seafood, including algae and fatty fish.
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Keto Zucchini RecipesSo now that you know that zucchini is keto-friendly, you might want to try out a new zucchini-based recipe! Here are a few tasty, low-carb recipes featuring zucchini!Zucchini Pizza BitesStuffed Zucchini BoatsAvocado Zoodles (zucchini noodles)Zucchini PattiesZucchini LasagnaWalnut Bread with Maple ButterBoost your health with omega-3 fatty acids! You’ve heard all the fuss about omega-3 fatty acids and the health benefits that come along with them. Of the 11 different omega-3s, the three most important are DHA, EPA, and ALA. Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health. This means you have to obtain these fatty acids from your diet. These fatty acids are used for important roles in various bodily processes, including heart health, inflammation, and brain function. The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart disease, cancer, arthritis, lower intelligence, and more. [1] [2] omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American diet is ALA or alpha-linolenic acid. ALA is a necessary precursor of EPA or DHA, and it’s typically present in plant foods like kale, spinach, soybeans, walnuts, and seeds like chia and flax. It’s also present in some animal fats.
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Carefully check the ingredients to make sure it’s keto-friendly. Monitor how you feel when you consume pectin. Pectin has little to no side effects, but some people claim it causes gas or bloating. If you’re allergic to the food the pectin was sourced from, it’s also best to avoid it. If you have any
questions or concerns, visit your healthcare practitioner or doctor. Flax seeds are popular among those following a paleo, vegetarian, or ketogenic diet! Let’s discuss the top ten health benefits of flax seed and the best ways to incorporate them into your ketogenic diet. 1. ) Nutrient-RichFlaxseeds come in two
main types: brown and golden. 1 Tablespoon (about 7
grams) of flaxseeds contains 1. 3 grams of protein, 1. 9 grams of fiber, and 1,597mg of omega-3s! You can also get 8% of the RDI for vitamin B1, 7% of the RDI for magnesium, and 4% of the RDI for phosphorous.
