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5 Tasty Keto Cucumber RecipesSince now you know if cucumbers are keto-friendly, there are several recipes we wanted to share with you if you’re a fan of this vegetable! Try out these:Keto Cucumber and Avocado SaladSmoked Salmon Appetizer with CucumberPecan Crusted Keto Chicken Salad with CucumberKeto Greens SmoothieKeto Sushi Rolls with CucumberWhich foods are rich in those health-boosting dietary omega-3 fatty acids? Where can you find keto-friendly food sources of omega-3 fatty acids and tasty recipes? Look no further than Ketogenic. com!Most mainstream health organizations recommend healthy adults get at least 250-500mg of omega-3s per day. [1] [2]Check out our detailed article for more info on the different types of omega-3s. The three main types are EPA, DHA, and ALA. EPA and DHA are primarily present in animal foods, and ALA is primarily present in plant foods. Omega-3s have been shown to lower the risk of heart disease, dementia, depression, and more. [3] [4]For the benefit of your body and brain, let’s discuss the top sources of omega-3s and the tastiest ways to incorporate them into your keto diet. Top Omega-3 Food Sources!High concentrations of omega-3 fatty acids are found in fatty fish like mackerel, algae, and some high-fat plant foods. Here are some of the top sources:5_Foods_Highest_in_Omega-3_Fatty_Acids1. ) SalmonSalmon is just as nutritious as it is vibrant in color. When you bite into a mouthwatering piece of salmon, you’ll be getting high-quality protein and various nutrients, including selenium, vitamin D, and B vitamins.
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If you have any questions or concerns, visit your healthcare practitioner or doctor. Flax seeds are popular among those following a paleo, vegetarian, or ketogenic diet! Let’s discuss the top ten health benefits of flax seed and the best ways to incorporate them into your ketogenic diet. 1. ) Nutrient-RichFlaxseeds come in two main types: brown and golden. 1 Tablespoon (about 7 grams) of flaxseeds contains 1. 3 grams of protein, 1. 9 grams of fiber, and 1,597mg of omega-3s! You can also get 8% of the RDI for vitamin B1, 7% of the RDI for magnesium, and 4% of the RDI for phosphorous. 2. ) FiberThe health benefits of fiber are no secret, and flax seeds contain two types of dietary fiber: soluble and insoluble. You can obtain 3 grams of fiber in just one tablespoon of flaxseeds, which is an estimated 8-12% of the RDI for men and women. Bacteria in the large bowel ferment the fiber in flaxseeds and improves bowel movement regularity.
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They are high in carbs and eating just one, depending on its size, may kick you out of ketosis quickly. But what is chicory root and is it keto? Read on to find out!What Is Chicory Root?Chicory goes by many names, from blue dandelion to cornflower and wild endive. Without the leaves, the chicory root has been cultivated in Europe for a very long time as a coffee substitute. Its roots can be baked, roasted, ground, and used as an additive to coffees. Its taste is kind of woody and thanks to the amount of dietary fiber it contains, it’s not broken down in the
small intestine. Instead, it travels to your large intestine and colon. It’s
known as a soluble fiber, which helps eliminate cholesterol from our bodies and helps regulate blood sugar levels. This is just one of the many health benefits of chicory. Ever heard of
radicchio or endives? Those are the leaves. The root is simply called chicory root. What Is Inulin?Chicory root contains up to 20% inulin, which is a polysaccharide
similar to starch.
