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Pectin has little to no side effects, but some people claim it causes gas or bloating. If you’re allergic to the food the pectin was sourced from, it’s also best to avoid it. If you have any questions or concerns, visit your healthcare practitioner or doctor. Flax seeds are popular among those following a paleo, vegetarian, or ketogenic diet! Let’s discuss the top ten health benefits of flax seed and the best ways to incorporate them into your ketogenic diet. 1. ) Nutrient-RichFlaxseeds come in two main types: brown and golden.
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Ever heard of radicchio or endives? Those are the leaves. The root is simply called chicory root. What Is Inulin?Chicory root contains up to 20% inulin, which is a polysaccharide similar to starch. It’s also considered a prebiotic fiber, which helps your body stimulate the growth of “good bacteria” in the large intestine. It’s actually widely used in ketogenic and low-carb cooking, especially in sweets and baking. It’s sometimes also added to yogurts as a prebiotic and in terms of its sweetness, it has a 1:10 ratio when compared with sucrose. Nutrition informationOne raw chicory root (60g) contains: [1]Calories: 48. 3Total fat: 0. 1gProtein: 0. 8gCarbohydrates: 10. 5gFiber: 0.
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How Is Chicory Root Used?As mentioned above, chicory root contains a fiber called inulin, which cannot be broken down by your digestive system. It’s also considered a prebiotic and soluble fiber. In foods and recipes, inulin is used as a replacement for sugar. For example, certain ketogenic recipes require yeast (think: some keto bread), which has to rise somehow. Inulin is a great substitute for sugar in these kinds of recipes. It can also be added to yogurts, cereals, granola, protein shakes, and more. Not only does it bulk up the food a bit, but it also helps you with your daily fiber intake thus keeping you full for longer. types of fibers- benefits of flax seedHealth benefitsReduces inflammation – it’s full of polyphenols known to work against inflammation in your body. [2]Aids in bowel movements – it promotes healthy digestion and may relieve constipation because of its ability to pass through your body undigested until it reaches your large intestine and colon. [3]Supports weight loss – fiber helps in curbing appetite and thus decreasing your daily
caloric intake, which in turn leads to weight loss. Improves blood sugar control – chicory root helps to control blood sugar by improving the process in which
carbohydrates are metabolized.
