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Pectin has little to no side effects, but some people claim it causes gas or bloating. If you’re allergic to the food the pectin was sourced from, it’s also best to avoid it. If you have any questions or concerns, visit your healthcare practitioner or doctor. Flax seeds are popular among those following a paleo, vegetarian, or ketogenic diet! Let’s discuss the top ten health benefits of flax seed and the best ways to incorporate them into your ketogenic diet. 1. ) Nutrient-RichFlaxseeds come in two main types: brown and golden. 1 Tablespoon (about 7 grams) of flaxseeds contains 1. 3 grams of protein, 1. 9 grams of fiber, and 1,597mg of omega-3s! You can also get 8% of the RDI for vitamin B1, 7% of the RDI for magnesium, and 4% of the RDI for phosphorous. 2. ) FiberThe health benefits of fiber are no secret, and flax seeds contain two types of dietary fiber: soluble and insoluble.
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Because of the low net carb count, zucchini is considered a low-carb, keto-friendly vegetable. In fact, zucchini is actually used as a common low-carb alternative to pasta and other wheat-based products. Keto Zucchini RecipesSo now that you know that zucchini is keto-friendly, you might want to try out a new zucchini-based recipe! Here are a few tasty, low-carb recipes featuring zucchini!Zucchini Pizza BitesStuffed Zucchini BoatsAvocado Zoodles (zucchini noodles)Zucchini PattiesZucchini LasagnaWalnut Bread with Maple ButterBoost your health with omega-3 fatty acids! You’ve heard all the fuss about omega-3 fatty acids and the health benefits that come along with them. Of the 11 different omega-3s, the three most important are DHA, EPA, and ALA. Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health. This means you have to obtain these fatty acids from your diet. These fatty acids are used for important roles in various bodily processes, including heart health, inflammation, and brain function. The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart disease, cancer, arthritis, lower intelligence, and more. [1] [2] omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American diet is ALA or alpha-linolenic acid.
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Remember, the body converts ALA into the other omega-3 fatty acids EPA and DHA, and this process is inefficient in humans. Flax
seeds also provide magnesium and fiber. One tablespoon (10. 3 grams) of whole flax seeds has 2,350 mg of omega-3s. [14]Try a keto recipe featuring flax seeds:Keto porridge! (low-carb oatmeal)Crispy battered broccoli bitesKeto Noatmeal overnight oats10. )
Chia SeedsChia seeds are delicious and nutritious, and they can be used as an egg replacement in keto vegetarian and vegan recipes. Chia seeds are loaded with manganese, magnesium, selenium, and eight essential amino acids. One ounce (28 grams) of chia seeds gives you 5,060 mg of omega-3s. [15]Get creative with chia seeds in your kitchen and try a keto raspberry chia seed pudding, keto cereal, or keto trail mix!benefits of chia seeds- omega 3 food source11. ) SoybeansSoybeans are a
popular vegetarian and vegan source of protein and fiber. Soybeans also contain other nutrients like folate, vitamin K, potassium, and magnesium.
