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[15]A large review of multiple studies concluded taking flaxseeds every day for over three months decreased blood pressure by 2 mmHg. Lower blood pressure could decrease the risk of fatality from a stroke or heart disease. [16] [17]8. ) Blood SugarHigh blood sugar levels are usually the result of the body’s resistance to insulin or the inability to produce insulin. When people with type 2 diabetes included 10-20 grams of flaxseed powder in their diet every day for at least one month, they experienced 8-20% decrease in blood sugar levels. [18] [19] [20]The blood sugar-lowering effect might be due to flaxseeds’ insoluble fiber content. Insoluble fiber slows down the release of sugar into the blood, which reduces blood sugar. [21]9. ) SatietyIf you’re a sneaky snacker on your keto diet, you might want to consider adding flaxseeds to your meals or beverages to ward off hunger pangs. One study revealed adding 2. 5 grams of flax fiber to a drink decreased feelings of hunger and appetite.
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) VersatilityYou can add versatile flaxseeds or flaxseed oil to a range of common ketogenic foods, for example: Dress your salad with flaxseed oilAdd flaxseeds to your water or smoothie and drink itAdd flaxseeds to water as an egg substituteMix flaxseeds into a keto yogurtBake them into delicious keto baked goodsSprinkle a tablespoon of ground flaxseed over your cold or hot keto breakfast cerealFlaxseed Tips and RecipesSo now that you know all of the benefits of flax seed, you might be wondering how to incorporate more into your diet. Here are some helpful tips and recipes!Flaxseed oil is typically extracted by cold pressing, and the oil is sensitive to light and heat. It’s best to keep your flaxseed oil in dark glass bottles and store it in a dark, cool place like your kitchen pantry or cabinet. Flaxseed oil isn’t suitable for cooking at higher temperatures, but there are other keto-friendly oils available. Add more flaxseeds to your diet with these tempting keto recipes:5-minute keto breadMulti-seed keto crackersMaple pecan keto oatmeal with cinnamonKeto noatmeal cauliflower overnight ‘oats’Carrot cake with salted caramel frostingBroccoli bites with spicy mustardKeto porridgeCinnamon swirl breadKeto burger bunsbenefits of flax seed burger buns5 minute keto breadketo crackersmaple pecan keto oatmeal (benefits of flax seed)keto noatmealketo carrot cakebenefits of flax seed - broccoli bitesbenefits of flax seed- keto porridgebenefits of flax seed- cinnamon swirl breadvegetarian keto burger bunsbenefits of flax seed burger buns5 minute keto breadRoot vegetables such as potatoes, beets, carrots, and many others are usually a “no-no” on the ketogenic diet. They are high in carbs and eating just one, depending on its size, may kick you out of ketosis quickly. But what is chicory root and is it keto? Read on to find out!What Is Chicory Root?Chicory goes by many names, from blue dandelion to cornflower and wild endive. Without the leaves, the chicory root has been cultivated in Europe for a very long time as a coffee substitute. Its roots can be baked, roasted, ground, and used as an additive to coffees. Its taste is kind of woody and thanks to the amount of dietary fiber it contains, it’s not broken down in the small intestine. Instead, it travels to your large intestine and colon.
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1 cup of unsweetened almond
milk contains 30 calories, 1g of protein, 2. 5g of fat, 1. 1g of total carbs, and 0. 7g of fiber . [1]how to make almond milkCoconut MilkUnsweetened coconut milk is a common keto
alternative to almond milk. It is similar in calories and macronutrients but has a slightly different taste. While the taste is very milk, it doesn’t
have a slightly nutty flavor. 1 cup of unsweetened coconut milk contains 45 calories, 5g of fat, 1g of protein, and 1g of net carbs. [2]Cashew MilkCashew milk is a less commonmilk alternative in comparison to almond milk and coconut milk but it is often considered more keto-friendly than the other two due to its higher fat content. 1 cup of unsweetened cashew milk contains 90 calories, 6g of fat, 2g of total carbohydrates, 1g of fiber, 1 gram of net carbs, and 8 grams of protein. [3]Hemp MilkHemp milk is
another less common plant-based keto milk alternative that is actually higher in fat than almond and coconut milk.
