cookies made with almond flour and truvia
) Chia SeedsChia seeds are delicious and nutritious, and they can be used as an egg replacement in keto vegetarian and vegan
recipes. Chia seeds are loaded with
manganese, magnesium, selenium, and eight essential amino acids. One ounce (28 grams) of chia seeds gives you 5,060 mg of omega-3s. Get creative with chia seeds in your kitchen and try a keto raspberry chia seed pudding, keto cereal, or keto trail mix!benefits of chia seeds- omega 3 food source
11. ) SoybeansSoybeans are a popular vegetarian and vegan source of protein and fiber. Soybeans also
contain other nutrients like folate, vitamin K, potassium, and magnesium. Keep in mind soybeans are high in omega-6 fatty acids, and researchers have associated eating omega-6 in excess with inflammation. Inflammation is considered a key player in numerous chronic diseases.  3. 5 ounces (100 grams) of soybeans delivers 1,443 mg of omega-3s!Try this keto tofu pudding! 12. ) WalnutsGo nutty with walnuts and add them to salads, desserts, and more.