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For example, one study of 3,638 people revealed those who consumed more ALA had a lower risk of heart attack compared to those who consumed less ALA. A review of 27 studies involving over 250,000 people showed ALA may help reduce the risk of heart disease by 14%. Flaxseed oil has a higher content of ALA compared to flaxseeds. [6] [7]omega 3 fatty acids5. ) Plant-Based ProteinFlaxseeds are a popular source of high-quality plant-based protein. Flaxseed protein has an abundance of amino acids: glutamic acid, aspartic acid, and arginine. [8] [9]Lab and animal studies show flaxseed protein had antifungal properties, helped prevent tumors, lowered cholesterol, and improved immune function. [10] [11] [12]6. ) Cancer RiskCompared to other plant foods, flaxseeds have up to 800 times more lignans. Lignans are antioxidant plant compounds with estrogenic properties that have been shown to improve health and lower the risk of cancer. [13]One study involving over 6,000 women concluded those who eat flaxseeds are 18% less likely to get breast cancer.
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If you have any questions or concerns, visit your healthcare practitioner or doctor. Flax seeds are popular among those following a paleo, vegetarian, or ketogenic diet! Let’s discuss the top ten health benefits of flax seed and the best ways to incorporate them into your ketogenic diet. 1. ) Nutrient-RichFlaxseeds come in two main types: brown and golden. 1 Tablespoon (about 7 grams) of flaxseeds contains 1. 3 grams of protein, 1. 9 grams of fiber, and 1,597mg of omega-3s! You can also get 8% of the RDI for vitamin B1, 7% of the RDI for magnesium, and 4% of the RDI for phosphorous. 2. ) FiberThe health benefits of fiber are no secret, and flax seeds contain two types of dietary fiber: soluble and insoluble. You can obtain 3 grams of fiber in just one tablespoon of flaxseeds, which is an estimated 8-12% of the RDI for men and women. Bacteria in the large bowel ferment the fiber in flaxseeds and improves bowel movement regularity.
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[6] The heightened prostate cancer risk wasn’t linked to the other main omega-3 types, DHA and EPA, which actually seem to be protective against prostate cancer. More studies are needed to obtain a clearer conclusion. [7] EPA (eicosapentaenoic acid)Chronic low-level inflammation is a known driver of several diseases. Your body
uses EPA or eicosapentaenoic acid to produce signaling molecules that reduce inflammation. [8] [9] You’ve probably heard people talking about fish oil for lowering inflammation and helping with a plethora of ailments. Fish oil is rich in omega-3 fatty acids (EPA and DHA) which might reduce symptoms of depression. Evidence points to EPA being superior to DHA when it comes to depression. [10] [11] DHA and EPA are primarily found in seafood, including algae and fatty fish. Salmon, eel, sturgeon, shrimp, and herring contain
some of the highest concentrations of EPA. Grass-fed animal products like meats and dairy contain some EPA. 5_Foods_Highest_in_Omega-3_Fatty_AcidsDHA (docosahexaenoic acid)DHA or docosahexaenoic acid is a key structural component of the retinas in your eyes and your skin.
