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If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways. Cucumber Nutrition InformationA 100g portion of raw and unpeeled cucumber has: [1]15 calories0. 11g fat0. 65g protein3. 63g carbohydrates0. 5g fiberHow Many Net Carbs Are In Cucumbers? Are They Keto?According to the FDA database, 100g of raw, unpeeled cucumber has 3. 16g of net carbohydrates. [1]One large cucumber (around 280g) has over 10g of total carbohydrates, so while it is definitely keto you still need to watch your daily intake and calculate your macros to stay in ketosis. Cucumbers are definitely healthy and a great option for a midday snack, however carbs in cucumbers can add up quickly if you don’t keep track of how much you’re eating. 5 Tasty Keto Cucumber RecipesSince now you know if cucumbers are keto-friendly, there are several recipes we wanted to share with you if you’re a fan of this vegetable! Try out these:Keto Cucumber and Avocado SaladSmoked Salmon Appetizer with CucumberPecan Crusted Keto Chicken Salad with CucumberKeto Greens SmoothieKeto Sushi Rolls with CucumberWhich foods are rich in those health-boosting dietary omega-3 fatty acids? Where can you find keto-friendly food sources of omega-3 fatty acids and tasty recipes? Look no further than Ketogenic. com!Most mainstream health organizations recommend healthy adults get at least 250-500mg of omega-3s per day.
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Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health. This means you have to obtain these fatty acids from your diet. These fatty acids are used for important roles in various bodily processes, including heart health, inflammation, and brain function. The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart disease, cancer, arthritis, lower intelligence, and more.
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[1]Pectin gels in your digestive tract, which has been shown to provide a range of health benefits. Pectin products are usually derived from citrus or apple peels. Surprisingly, pectin contains almost zero calories or nutrients. One fluid ounce (29 grams) of liquid pectin
provides one gram of carbs, one gram of fiber, zero grams of fat and protein, and only three calories. Powdered pectin is similar. [2] [3]Pectin is mostly used as a thickener and commonly added to homemade and commercially produced jellies, jams, and preserves. It’s
also used as a stabilizer in drinkable yogurt and flavored milk. You can purchase pectin as a soluble fiber supplement, a light-brown or white powder, or a colorless liquid. It’s vegan-friendly and gluten-free, and it’s often used in the time-release coatings of various medications. [4] Soluble fiber is dissolved in water and might help improve blood sugar and blood pressure, slow digestion, promote a healthy weight, reduce the risk of heart disease, and lower triglyceride and cholesterol levels. [5]Is Pectin Keto-Friendly?All of the carbs and calories in pectin come from fiber, making it a keto-friendly choice.
