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If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways. Cucumber Nutrition InformationA 100g portion of raw and unpeeled cucumber has: [1]15 calories0. 11g fat0. 65g protein3. 63g carbohydrates0. 5g fiberHow Many Net Carbs Are In Cucumbers? Are They Keto?According to the FDA database, 100g of raw, unpeeled cucumber has 3. 16g of net carbohydrates. [1]One large cucumber (around 280g) has over 10g of total carbohydrates, so while it is definitely keto you still need to watch your daily intake and calculate your macros to stay in ketosis. Cucumbers are definitely healthy and a great option for a midday snack, however carbs in cucumbers can add up quickly if you don’t keep track of how much you’re eating. 5 Tasty Keto Cucumber RecipesSince now you know if cucumbers are keto-friendly, there are several recipes we wanted to share with you if you’re a fan of this vegetable! Try out these:Keto Cucumber and Avocado SaladSmoked Salmon Appetizer with CucumberPecan Crusted Keto Chicken Salad with CucumberKeto Greens SmoothieKeto Sushi Rolls with CucumberWhich foods are rich in those health-boosting dietary omega-3 fatty acids? Where can you find keto-friendly food sources of omega-3 fatty acids and tasty recipes? Look no further than Ketogenic. com!Most mainstream health organizations recommend healthy adults get at least 250-500mg of omega-3s per day.
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Of the 11 different omega-3s, the three most important are DHA, EPA, and ALA. Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health. This means you have to obtain these fatty acids from your diet. These fatty acids are used for important roles in various bodily processes, including heart health, inflammation, and brain function. The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart disease, cancer, arthritis, lower intelligence, and more. [1] [2] omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American diet is ALA or alpha-linolenic acid. ALA is a necessary precursor of EPA or DHA, and it’s typically present in plant foods like kale, spinach, soybeans, walnuts, and seeds like chia and flax. It’s also present in some animal fats. Seed oils like canola (rapeseed) and flaxseed oil have a high content of ALA.
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Insoluble fiber slows down the release of sugar into the blood, which reduces blood sugar. [21]9. ) SatietyIf you’re a
sneaky snacker on your keto diet, you might want to consider adding flaxseeds to your meals or beverages to ward off hunger pangs. One study revealed adding 2. 5 grams of flax fiber to a drink decreased feelings of hunger and appetite. [22]Flaxseeds might
boost satiety due to the soluble fiber content. Soluble fiber slows digestion in the stomach and triggers hormones that control appetite and make you feel full. [23] [24]Suppressing hunger and increasing feelings of fullness could be helpful for weight control. 10. ) VersatilityYou can add versatile flaxseeds or flaxseed oil to a range of common ketogenic foods, for example: Dress your salad with flaxseed oilAdd flaxseeds to your water or smoothie and drink itAdd flaxseeds to water as an egg substituteMix flaxseeds into a keto yogurtBake them into delicious keto baked goodsSprinkle a tablespoon of ground flaxseed over your cold or hot keto breakfast cerealFlaxseed Tips and RecipesSo now that you know all of the benefits of flax seed, you might be wondering how to incorporate more into your diet. Here are some helpful tips and recipes!Flaxseed oil is typically extracted by cold pressing, and the oil is sensitive to light and heat.
