green salsa el pollo loco recipe
Consuming a balanced, ketogenic diet rich in whole foods can provide you with plenty of omega-3s. Omega-3s give you health benefits like reducing inflammation and the risk of heart disease. Peruse our recipe section for countless omega-3 rich keto recipes for breakfast, lunch, dinner, or snacks!If you think you’re lacking
in omega-3s and you don’t eat many of these foods, you might want to consider taking omega-3 supplements. Whether you are pouring a bowl of keto cereal or whipping up some mashed cauliflower, milk
is a staple in many different foods and recipes. That being
said, traditional cow’s milk is filled with added sugar and has a high carb count. Many people avoid dairy products on keto and are looking for keto milk alternatives. The “milk” section of the grocery store has expanded vastly in the past few years, so it’s understandable that you might be lost as to which milk is keto-friendly and which isn’t. Let’s go over the most common products located in the diary section and whether or not they are acceptable on a low-carb diet. Keto Milk AlternativesAlmond MilkUnsweetenedalmond milk is a staple in many households, whether you are keto or not! Many people gravitate towards almond milk because it is commonly available in many stores and restaurants, and has low-fat content, meaning it is also lower in calories than most other milks. 1 cup of unsweetened almond milk contains 30 calories, 1g of protein, 2. 5g of fat, 1.