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If you’re a vegetarian or vegan, you might choose algal oil.

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Oat MilkSince oats are high in carbohydrates and aren’t keto-friendly, it might seem intuitive that oat milk isn’t keto and you’re right!1 cup of oat milk contains 120 calories, 5g of fat, 16g of total carbohydrates, 2g of fiber, and 3g of protein. [8] Rice MilkSimilar to oat milk, rice milk is also created from a product that is high in carbohydrates. 1 cup of rice milk has 113 calories, 2g of fat, 22g of carbohydrates, 1g of fiber, and 1g of protein. [9] Nutrition facts might vary slightly based on the brand. While vegetables are often seen as “diet foods” and inherently healthy, certain vegetables are not allowed on the ketogenic diet. Starchy vegetables are high in carbohydrates and are therefore avoided on a low-carbohydrate diet. Other vegetables, however, are not only acceptable to eat on a ketogenic diet, but encouraged. That brings into question squashes. Is zucchini keto? Let’s go over it!What Is Zucchini? Is It The Same As Squash?All zucchini are squash, but not all squash are zucchini. In fact, zucchini is actually a summer squash. What might surprise you is that zucchini is actually not a vegetable.

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Side Effects of Chicory ConsumptionIt should be noted that while chicory root and inulin do have many health benefits, they can cause GI issues in some individuals. This includes bloating, gas, and diarrhea after consumption. Do You Use Chicory Root?If you’re a newbie in the low-carb world, ketogenic dietary restrictions may leave you wondering what fruits and vegetables are keto and which ones aren’t. Starchy vegetables such as potatoes, yams, and even beets are not allowed on the ketogenic diet. They’re high in carbohydrates and eating just one portion may kick you out of ketosis and stall your weight loss goals or prevent you from getting all the health benefits a low carb diet provides. But, what about cucumbers? How many carbs are in cucumbers and are they keto-friendly?Are Cucumbers Keto and Low Carb?They absolutely are! Aside from being ketogenic, cucumbers are mostly made up of water and are also a nutrient-dense food! Cucumbers are a good source of fat-soluble vitamin K, vitamin B, and other minerals. If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways. Cucumber Nutrition InformationA 100g portion of raw and unpeeled cucumber has: [1]15 calories0. 11g fat0. 65g protein3. 63g carbohydrates0.
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