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[3]Supports weight loss – fiber helps in curbing appetite and thus decreasing your daily caloric intake, which in turn leads to weight loss. Improves blood sugar control – chicory root helps to control blood sugar by improving the process in which carbohydrates are metabolized. Side Effects of Chicory ConsumptionIt should be noted that while chicory root and inulin do have many health benefits, they can cause GI issues in some individuals. This includes bloating, gas, and diarrhea after consumption. Do You Use Chicory Root?If you’re a newbie in the low-carb world, ketogenic dietary restrictions may leave you wondering what fruits and vegetables are keto and which ones aren’t. Starchy vegetables such as potatoes, yams, and even beets are not allowed on the ketogenic diet. They’re high in carbohydrates and eating just one portion may kick you out of ketosis and stall your weight loss goals or prevent you from getting all the health benefits a low carb diet provides. But, what about cucumbers? How many carbs are in cucumbers and are they keto-friendly?Are Cucumbers Keto and Low Carb?They absolutely are! Aside from being ketogenic, cucumbers are mostly made up of water and are also a nutrient-dense food! Cucumbers are a good source of fat-soluble vitamin K, vitamin B, and other minerals. If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways. Cucumber Nutrition InformationA 100g portion of raw and unpeeled cucumber has: [1]15 calories0. 11g fat0.
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In fact, zucchini is actually used as a common low-carb alternative to pasta and other wheat-based products. Keto Zucchini RecipesSo now that you know that zucchini is keto-friendly, you might want to try out a new zucchini-based recipe! Here are a few tasty, low-carb recipes featuring zucchini!Zucchini Pizza BitesStuffed Zucchini BoatsAvocado Zoodles (zucchini noodles)Zucchini PattiesZucchini LasagnaWalnut Bread with Maple ButterBoost your health with omega-3 fatty acids! You’ve heard all the fuss about omega-3 fatty acids and the health benefits that come along with them. Of the 11 different omega-3s, the three most important are DHA, EPA, and ALA. Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health. This means you have to obtain these fatty acids from your diet. These fatty acids are used for important roles in various bodily processes, including heart health, inflammation, and brain function. The three widely discussed omega-3 fatty acids are EPA, DHA, and ALA. ALA is mostly found in plants, and EPA and DHA are found mostly in animal foods, such as fatty fish. Omega-3 deficiency is linked to depression, heart disease, cancer, arthritis, lower intelligence, and more. [1] [2] omega 3 fatty acids epa dha alaALA (alpha-linolenic acid)The most common omega-3 fatty acid in a standard American diet is ALA or alpha-linolenic acid. ALA is a necessary precursor of EPA or DHA, and it’s typically present in plant foods like kale, spinach, soybeans, walnuts, and seeds like chia and flax.
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Instead, fiber passes
through your digestive system and is excreted. Because fiber isn’t broken down into glucose, it doesn’t spike your blood sugar levels like other carbs. This is why most people subtract fiber from the total carbohydrate count when calculating net carbs. Some fibers aren’t considered a true fiber, such as isomaltooligosaccharides (IMOs), which are partially digested and can have some impact on blood glucose levels. [6] [7]Since pectin is a soluble fiber, it’s considered a true fiber that isn’t likely to increase blood sugar levels and kick you out of ketosis, particularly if you consume it in moderation. [8]The bottom line is most pectin supplements and products are keto-friendly as long as they don’t have any additional sugars or ingredients like dextrose. Always double-check the ingredients list and carb content. How Can You Add Pectin to Your Keto Diet?Most fruits and veggies contain some pectin, so if you’re eating a variety of keto-friendly plant foods, it’s likely you’re getting some pectin in your diet. You can also eat a keto-friendly jam or jelly, but make
sure it truly is keto-friendly since most jams and jellies are off-limits and high in calories and sugar. Try this keto raspberry jam with chia seeds!You can buy pectin supplements, typically in capsules or powder form. Carefully check the ingredients to make sure it’s keto-friendly.
