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One fluid ounce (29 grams) of liquid pectin provides one gram of carbs, one gram of fiber, zero grams of fat and protein, and only three calories. Powdered pectin is similar. [2] [3]Pectin is mostly used as a thickener and commonly added to homemade and commercially produced jellies, jams, and preserves. It’s also used as a stabilizer in drinkable yogurt and flavored milk. You can purchase pectin as a soluble fiber supplement, a light-brown or white powder, or a colorless liquid. It’s vegan-friendly and gluten-free, and it’s often used in the time-release coatings of various medications. [4] Soluble fiber is dissolved in water and might help improve blood sugar and blood pressure, slow digestion, promote a healthy weight, reduce the risk of heart disease, and lower triglyceride and cholesterol levels. [5]Is Pectin Keto-Friendly?All of the carbs and calories in pectin come from fiber, making it a keto-friendly choice. Be diligent because some brands, usually called pectin dry mixes, have sneaky added sugars and calories. Many keto-friendly products now use pectin, like Lily’s keto gummies. Pectin is a soluble fiber your body can’t digest, and it doesn’t spike insulin or blood sugar levels.
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It’s known as a soluble fiber, which helps eliminate cholesterol from our bodies and helps regulate blood sugar levels. This is just one of the many health benefits of chicory. Ever heard of radicchio or endives? Those are the leaves. The root is simply called chicory root. What Is Inulin?Chicory root contains up to 20% inulin, which is a polysaccharide similar to starch. It’s also considered a prebiotic fiber, which helps your body stimulate the growth of “good bacteria” in the large intestine. It’s actually widely used in ketogenic and low-carb cooking, especially in sweets and baking. It’s sometimes also added to yogurts as a prebiotic and in terms of its sweetness, it has a 1:10 ratio when compared with sucrose. Nutrition informationOne raw chicory root (60g) contains: [1]Calories: 48. 3Total fat: 0. 1gProtein: 0.
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[3] [4]For the benefit of your body and brain, let’s discuss the top sources of omega-3s and the tastiest ways to incorporate them
into your keto diet. Top Omega-3 Food Sources!High concentrations of omega-3 fatty
acids are found in fatty fish like mackerel, algae, and some high-fat plant foods. Here are some of the top sources:5_Foods_Highest_in_Omega-3_Fatty_Acids1. ) SalmonSalmon is just as nutritious as it is vibrant in color. When you bite into a mouthwatering piece of salmon, you’ll be getting high-quality protein and various nutrients, including selenium, vitamin D, and B vitamins. [5]For example, 3. 5 ounces (100 grams) of cooked, farmed Atlantic salmon has 2,260 mg of omega-3s. Most health advocates believe the best quality and healthiest fish is wild-caught instead of farmed. Interesting note: wild-caught salmon is significantly darker and more of a reddish-pink in color compared to farmed salmon, which is more of a lighter pink. You can typically tell if salmon is farmed or wild-caught just by looking at the color!Boost your omega-3s with this baked salmon keto recipe or this smoked salmon appetizer. omega 3 food source salmonomega 3 food source salmon baked salmonketo salmonomega 3 food source salmonomega 3 food source salmon baked salmonketo salmonomega 3 food source salmonomega 3 food source salmon baked salmonketo salmonPreviousNext2.
