making keto soup
types of fibers- benefits of flax seedHealth benefitsReduces inflammation – it’s full of polyphenols known to work against inflammation in your body
. Aids in bowel movements – it promotes healthy digestion and may relieve constipation because of its ability to pass through your body undigested until it reaches your large intestine and colon. Supports weight loss – fiber helps in curbing appetite and thus decreasing your daily caloric
intake, which in turn leads to weight loss. Improves blood sugar
control – chicory root helps to control blood sugar by improving the process in which carbohydrates are metabolized. Side Effects of Chicory ConsumptionIt should be noted that while chicory root and inulin do have many health benefits, they can cause GI issues in some individuals. This includes bloating, gas, and diarrhea after consumption. Do You Use Chicory Root?If you’re a newbie in the low-carb world, ketogenic dietary restrictions may leave you wondering what
fruits and vegetables are keto and which ones aren’t. Starchy vegetables such as potatoes, yams, and even beets are not allowed on the ketogenic diet. They’re high in carbohydrates and eating just one portion may kick you out of ketosis and stall your weight loss goals or prevent you from getting all the health benefits a low carb diet provides. But, what about cucumbers? How many carbs are in cucumbers and are they keto-friendly?Are Cucumbers Keto and Low Carb?They absolutely are! Aside from being ketogenic, cucumbers are mostly made up of water and are also a nutrient-dense food! Cucumbers are a good source of fat-soluble vitamin K, vitamin B, and other minerals. If you’re watching your weight, they’re perfect since they’re low in calories and you can eat them in a variety of different ways.