keto reddit

keto reddit

4g of fat, 3. 11g of carbohydrates, 1. 1g of fiber, and 2. 1g net carbs. [1]Zucchini is also a great source of vitamin A, vitamin B6, vitamin C, and manganese. Is Zucchini Keto?One whole zucchini (around 200g) has 6g of total carbs, 2g of fiber, and 4g of net carbs. Because of the low net carb count, zucchini is considered a low-carb, keto-friendly vegetable. In fact, zucchini is actually used as a common low-carb alternative to pasta and other wheat-based products. Keto Zucchini RecipesSo now that you know that zucchini is keto-friendly, you might want to try out a new zucchini-based recipe! Here are a few tasty, low-carb recipes featuring zucchini!Zucchini Pizza BitesStuffed Zucchini BoatsAvocado Zoodles (zucchini noodles)Zucchini PattiesZucchini LasagnaWalnut Bread with Maple ButterBoost your health with omega-3 fatty acids! You’ve heard all the fuss about omega-3 fatty acids and the health benefits that come along with them. Of the 11 different omega-3s, the three most important are DHA, EPA, and ALA. Let’s break down the benefits, the differences, and how it ties in with your ketogenic diet!What are Omega-3 Fatty Acids?Omega-3s are deemed essential polyunsaturated fatty acids because your body can’t make them, but they’re essential for health.

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[13]One study involving over 6,000 women concluded those who eat flaxseeds are 18% less likely to get breast cancer. More research is needed specifically on lignans in flaxseeds and cancer risk. [14]7. ) Blood PressureStudies show flaxseeds have a natural ability to lower blood pressure. One study found ingesting 30 grams of flaxseeds every day for six months lowered diastolic and systolic blood pressure by 7 mmHg and 10 mmHg. [15]A large review of multiple studies concluded taking flaxseeds every day for over three months decreased blood pressure by 2 mmHg. Lower blood pressure could decrease the risk of fatality from a stroke or heart disease. [16] [17]8. ) Blood SugarHigh blood sugar levels are usually the result of the body’s resistance to insulin or the inability to produce insulin. When people with type 2 diabetes included 10-20 grams of flaxseed powder in their diet every day for at least one month, they experienced 8-20% decrease in blood sugar levels. [18] [19] [20]The blood sugar-lowering effect might be due to flaxseeds’ insoluble fiber content.

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[21]9. ) SatietyIf you’re a sneaky snacker on your keto diet, you might want to consider adding flaxseeds to your meals or beverages to ward off hunger pangs. One study revealed adding 2. 5 grams of flax fiber to a drink decreased feelings of hunger and appetite. [22]Flaxseeds might boost satiety due to the soluble fiber content. Soluble fiber slows digestion in the stomach and triggers hormones that control appetite and make you feel full. [23] [24]Suppressing hunger and increasing feelings of fullness could be helpful for weight control. 10. ) VersatilityYou can add versatile flaxseeds or flaxseed oil to a range of common ketogenic foods, for example: Dress your salad with flaxseed oilAdd flaxseeds to your water or smoothie and drink itAdd flaxseeds to water as an egg substituteMix flaxseeds into a keto yogurtBake them into delicious keto baked goodsSprinkle a tablespoon of ground flaxseed over your cold or hot keto breakfast cerealFlaxseed Tips and RecipesSo now that you know all of the benefits of flax seed, you might be wondering how to incorporate more into your diet. Here are some helpful tips and recipes!Flaxseed oil is typically extracted by cold pressing, and the oil is sensitive to light and heat. It’s best to keep your flaxseed oil in dark glass bottles and store it in a dark, cool place like your kitchen pantry or cabinet.